Summer Sports Academy
Girl’s Basketball
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Focusing on maximizing vertical jump power, strength, speed, agility and endurance for upcoming season
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Wrestling
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Focusing on building strength, power and metabolic conditioning to simulate the rigors of a wrestling match and season. Preparing kids to enter the HS weight room with great form, mechanics and keep the injury rate low.
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Women’s Weightlifting
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Coached by Dr. Jenny Borda, and designed for young women who want to be stronger, powerful and learn the proper mechanics around strength training in the gym.